TIME Together In Movement and Exercise

TIME is a community-based exercise program for people with a range of neuromuscular conditions such as stroke, multiple sclerosis or acquired brain injury. Anyone with a neuromuscular condition who can walk at least 10 metres,  with or without a walking aid (walker, cane, etc.), is encouraged to participate.

Online Exercise Resource

Download the TIME™ Exercise & Wellness Videos for People with Mobility Challenges here. Please read the safety instructions carefully.


Classes at the Leisure Centre

Supervised by qualified & trained fitness staff, weekly classes are 60 minutes in length and include:

  • Circuit-based instruction focusing on strength, balance, coordination and endurance
  • Resistance training with therabands, weights and body weight movements 
  • Seated warm-ups and cool downs involving flexibility and relaxation stretches
  • Weekly progression through appropriate levels of difficulty

Benefits of TIME

  • Improve or maintain your mobility
  • Decrease the risk of falls by improving your balance and strength
  • Receive social support by meeting people with similar conditions
  • Improve your quality of life and general fitness level
  • Receive safe and knowledgeable instruction through a 1:4 instructor -to -participant ratio

Accessible Facilities

​The BWG Leisure Centre meets all of the requirements required by the Ontario Building Code (OBC) & the Accessibility for Ontarians with Disabilities Act (AODA).

For more information contact:

Stephanie Uren, Fitness Supervisor
​905 775 7529 ext. 8601

Address: Town of Bradford West Gwillimbury, 100 Dissette St., Unit 7&8, Bradford, ON, L3Z 2A7

Phone: 905-775-5366, Send an Email

By GHD Digital