The BWG Leisure Centre hosts a fully supervised Fitness Centre that includes a:
- Strength training room with a variety of selectorized upper and lower body machines , 4 squat stations, a pull-up station, 1 smith machine, 2 unilateral adjustable cable pulley systems, free weights and small functional fitness accessories, wheelchair accessible equipment which includes the Marpo rope and arm ergometer
- 110 meter indoor track for walking and running
- Cardio theatre area with treadmills, ellipticals, recumbent bikes, upright bikes, AMT trainers, stair master, Jacob’s ladder, rowing machines, ski ergs and echo bikes
- Fitness studio with a variety of drop-in classes
Fitness Classes and Descriptions
| Barre |
| The predominantly standing workouts are driven by music which, when used appropriately, has been proven to increase coordination, motivation and improve movement quality |
| Bollywood |
| Join in for a fun time learning Bollywood dance moves from head to toe! Bollywood dance and fitness instructor Dolly teaches a variety of Indian inspired movements that will have you moving and shaking to popular Bollywood music and provides a great total body workout that gets your heart and lungs pumping, improves balance and coordination and brings an overall sense of joy and well being. Let's dance until you glitter…Bollywood style. |
| Bootcamp |
| This is the perfect workout where both your instructors and fellow participants motivate and challenge you to reach your highest potential. |
| Circuit |
| You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You'll move quickly through a variety of full cardio and resistance exercises to work different muscle groups with little to no rest between. |
| Complete Conditioning |
| Designed to slow down, and focus on technique & isolation. You will condition, strengthen and tone the largest muscle groups while giving the smaller muscle groups attention through isolation and target focused exercises. |
| Cycle |
| This cycling class that includes aerobic and anaerobic interval training. Rides will be sure to incorporate resistance and speed training. |
| Cycle Circuit |
| You never know what's in store! A combination of 20 – 25 min of cycle followed by 10 -15 min of weight training – or – Alternate between the two. Truly a complete workout. |
| Dance Fusion |
| This type of fitness dance class is a low impact workout designed to promote overall flexibility, mobility, strengthening and toning techniques for the core and hips. It's all about getting a sweat on and having fun while moving around to the rhythms of various styles of music including Latin dance, belly dance, and a variety of other genres throughout the world. |
| Fit Bodies |
| This medium/low intensity class is specifically designed for the ageing population. It focuses on joint stability, strength, balance, flexibility, coordination, agility and mobility. |
| HIIT |
| This High Intensity Interval Training class will give you a quick 40-minute workout that is guaranteed to make you move, sweat and burn fat. The intensity will vary throughout the class and weekly, promising you that no workout will ever be the same! |
| Kettlebell |
| A fun way to build functional strength, increase flexibility and improve coordination. A challenging workout, guaranteed to make you sweat. |
| Metcon |
| This Metabolic Conditioning class is a fast paced, high intensity workout that will challenge your cardiovascular capacity, put your metabolism into overdrive and rapidly burn fat! |
| Pilates |
| This body conditioning routine will help build flexibility, strength and endurance and improve balance and coordination. |
| Stretch |
| No pretzels, no warrior poses, & no downward dogs! Just come in and stretch. Your body will thank you for it! |
| Tabata |
| Challenge yourself through a variety of exercises, using the HIIT method (working 20 seconds, resting 10 seconds). |
| Variety |
| This 30 min class during the lunch provides variety every week and could include Tabata, Cycle and Bootcamp style workouts! |
| Yoga |
| Restore balance to the body. This class incorporates breathing, postures and relaxation techniques. All levels welcome |
| Yin Yoga |
| This diverse style of yoga holds poses for a longer period of time to access the deeper connective tissues of the body. |
| Zumba |
| Ditch the workout…Join the Party! Dance to Latin inspired music, with great people, and burn a ton of calories while having a blast! |
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