Fitness for Breath

Fitness for Breath is a respiratory exercise maintenance program designed as post-rehabilitation. It is not intended to replace rehabilitation, but instead provide a resource to continue your exercise routine. In the Fitness for Breath program, participants learn the importance of staying active for life and the health benefits of exercise.

Classes at the Leisure Centre

Supervised by qualified & trained BWG fitness staff, weekly classes are 60 minutes in length and include:

  • Aerobic exercises using the 110m walking track and state-of-the-art cardio equipment
  • Resistance training with therabands, weights and body weight movements
  • Easy-to-follow exercises using large-print booklets
  • Weekly progression through appropriate levels of difficulty

For more information contact:

Stephanie Uren, Fitness Supervisor
​905 775 7529 ext. 8601

Address: Town of Bradford West Gwillimbury, 100 Dissette St., Unit 7&8, Bradford, ON, L3Z 2A7

Phone: 905-775-5366, Send an Email

By GHD Digital